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Areas of Expertise
At Port Talbot Therapy Services, we offer a broad range of therapeutic support designed to meet individual and couples’ needs, across ages, backgrounds and concerns. Our aim is to create a safe, collaborative space rooted in empathy, respect and authenticity, where clients can grow, change and thrive.
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Couples Counselling – Helping couples develop better communication skills, resolve conflict, rebuild trust, address intimacy and connection, create shared goals and foster stronger relationships.
Individual Counselling – Tailored one-to-one support for the wide variety of life, emotional or relationship challenges you may be facing.
Psychosexual Therapy – A specialised service addressing sexual concerns and intimacy issues, whether individual or within a relationship: sexual functioning, low desire, body-image impacts, past sexual trauma, orientation/gender identity matters and more.
Young People Counselling – Dedicated counselling for adolescents and young adults, providing a supportive space to navigate identity, peer/academic pressure, family relationships, emotional regulation and self-esteem.
EMDR (Eye Movement Desensitisation & Reprocessing) – A trauma-informed therapeutic modality designed to help clients process and integrate distressing memories and experiences, reducing their emotional impact and promoting healing.
CBT (Cognitive Behavioural Therapy) – A structured, evidence-based approach aimed at identifying and changing unhelpful thought patterns, beliefs and behaviours to improve mood, anxiety, stress and everyday functioning.
DBT (Dialectical Behaviour Therapy) – A therapeutic framework particularly helpful for difficulties with emotional regulation, self-harm, relationship chaos or high sensitivity. Combines acceptance and change strategies alongside mindfulness, distress tolerance, interpersonal effectiveness and emotion-management skills.
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Our Approach
At Port Talbot Therapy Service, our approach is guided by values such as empathy, respect, authenticity, cultural competence, collaboration, self-determination, continuous learning and professional development, and boundaries. We believe that everyone has the capacity for growth and change, and we work collaboratively with our clients to help them achieve their goals. Our therapists are committed to ongoing professional development to ensure that we provide the highest quality of care to our clients. We understand that seeking therapy can be a difficult and vulnerable process, and we strive to provide a safe and supportive environment for clients to work through their difficulties.
